Press & Media

List of China Fitness Ceremonies

    List of China Fitness Ceremonies IWF China Fitness Festival has been for ten years, always adhere to create a fashion fitness festival integrated with the think tank forum, competition, award ceremony, education, training, interactive experience  for the sports fitness industry eli... Read More

Review of the 2022 China Fitness

      Review of the 2022 China Fitness Ceremony   Think Tank Forum Focus on the development of industry trends to help the new industrial upgrading Under the background of the slogan of “National Fitness”, the domestic fitness industry is glowing with new vitality... Read More

Exhibition Data

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2022 IWF end, but new start! See you next March!

On September 1st, 2022IWF International Fitness Exhibition was successfully concluded in Nanjing International Expo Center! As this year’s industry long-awaited sports and fitness exhibition, this year’s exhibition carries too much significance and expectations. Despite the repeated o... Read More

10 Tips for Safely Increasing the Difficulty of Your Workouts

In order to make progress in an exercise program, you need to smartly push yourself out of your comfort zone. If your exercise routine is always comfortable, it’s likely not challenging you. Walking the same route through the neighborhood or performing the same strength-training program week afte... Read More

Exercising Safely With Back Pain

Research has shown that exercise can help promote spine health and reduce the intensity and recurrence of back pain episodes. Exercise can increase spinal stability, encourage blood flow circulation to the spine’s soft tissues and improve overall posture and spinal flexibility.    ... Read More

Free for IWF Courses! You can get it!

Free for IWF Courses! You can get it! IWF China Fitness Ceremony is a sports and fitness industry event launched by IWF International Fitness Exhibition. It is committed to creating a fitness trend feast integrating think tank forum, education and training, event competition and interactive award... Read More

Fusion& Symbiosis | the 9th China Fitness Leader Forum will held soon!

Fusion& Symbiosis | the 9th China Fitness Leader Forum will held soon! Since 2014, the IWF International Fitness Fair has successfully held eight China Fitness Leaders Forum. In recent years, the organizing committee has gathered outstanding business leaders from different fields on the China... Read More

The 6th Modern Gym Style is waiting for you!

The first “Modern Gym Style” China Fitness Space Design Competition was launched in October 2016, and has attracted wide attention from the fitness and design industry since it was launched. It is an industry-first comprehensive fitness space design competition spanning the sports, fi... Read More

Countdown to 60 days! Passion in August, and meet you in Nanjing!

In 2022, IWF Shanghai International Fitness Exhibition will come again. This year, the exhibition address will be moved to Nanjing International Expo Center for the first time, scheduled from August 30th to September 1st, the wonderful will certainly live up to expectations! The 9th IWF Shanghai... Read More

How to exercise during a work trip and stay fit while traveling

By Erica Lamberg | Fox News If you’re traveling for work these days, make sure to keep your fitness goals in mind. Your itinerary could include early-morning sales calls, late-day business meetings — and also long lunches, late-night meals entertaining clients and even follow-up work at night in ... Read More

Strength training 30-60 minutes a week could be linked to longer life: study

By Julia Musto | Fox News Spending 30 to 60 minutes on muscle-strengthening activities weekly could add years to a person’s life, according to Japanese researchers. In a recent study published in the British Journal of Sports Medicine, the group looked at 16 studies that examined the associ... Read More
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