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9 Signs You Should Stop Exercising Immediately

Love your heart. By now, surely everyone knows that exercise is good for the heart. “Regular, moderate exercise helps the heart by modifying the risk factors known to cause heart disease,” says Dr. Jeff Tyler, an interventional and structural cardiologist with Providence St. Joseph H... Read More

Hula Hoop: Is It Good Exercise?

If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? “We don’t have a lot of evidence about it, but it appears that it has the potential for the same types... Read More

How to Find the Best All-Body Home Workout Machines for You

For many exercisers, that meant shopping for all-body workout equipment. Fortunately, there’s a wide array of such equipment available, including high-tech gadgets and relatively old-school low-tech gear, says Toril Hinchman, director of fitness and wellness for Thomas Jefferson University in Ph... Read More

What Is the 15-15-15 Workout Plan?

These days, it seems every celebrity has a diet or workout protocol they recommend above all others. As one of the hottest celebrities in Hollywood for years, Jennifer Aniston is no different; recently, she’s been touting the benefits of the so-called 15-15-15 workout plan, or the Jennifer Anisto... Read More

Swimming for Weight Loss

Establishing an effective, sustainable exercise routine is a key component of any weight-loss strategy, says Russell F. Camhi, a primary care sports medicine physician at the Northwell Health Orthopaedic Institute in Great Neck, New York. He’s head team physician at Hofstra University in Uniondal... Read More

9 Strategies for Gaining Muscle While Losing Weight

Preserving lean muscle mass while losing weight isn’t always easy. Still, it’s super important to overall health and wellness, as well as to aiding your weight loss efforts. Lean muscle supports your strength, energy levels, mobility, heart and metabolic health. It’s linked to a longer life... Read More

Pros and Cons of Online Personal Training

This is a question a lot of folks have been asking in light of the ongoing coronavirus pandemic, when accessing workouts remotely has only grown in prevalence. But it’s not the right fit for everyone, says Jessica Mazzucco, an NYC-area certified fitness trainer and founder of The Glute Recr... Read More

5 Tips for Warming Up Before a Workout

The advice drilled into most Americans since elementary school gym class has long encouraged always warming up before exercising and cooling down after. But in reality, many people – including some serious athletes and even some personal trainers – ditch these elements, often in the interest of t... Read More

8 Signs You’re Overtraining

How much exercise is too much?   When you’re enthusiastically launching a new workout regimen, it might be challenging to figure out how much exercise is too much, says Toril Hinchman,director of fitness and wellness for Thomas Jefferson University in Philadelphia.   The best way... Read More

The core driving force of the brand growth is that —— features continue to upgrade

Over the past five years, the world’s leading sporting goods companies have continued to grow, with their market value far outpacing their indexes.Leading brands of sports shoes and clothing will iterate and upgrade with strong product functional barriers, attract consumers to continue to r... Read More

Quick View of Hot News

    NO. 1 Dior VIBE sports series will be available in pop-up stores worldwide   Dior will launch a series of pop-up stores worldwide next month to mark the launch of its Dior Vibe sportswear line.Maria Grazia Chiuri, artistic director of the women’s wear collection, highligh... Read More

Towards the New Future of Sports Nutrition

With the formation of the “new development pattern” with the “domestic big cycle” as the main body and the “domestic and international double cycle” mutually promoting each other, China’s big health industry has ushered in a new opportunity. In addition, ... Read More
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