News

Is a 1,200-Calorie Diet Right for You?

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 calorie a day meal plan. What’s so special ab... Read More

Hydration and Fueling Tips for Fitness

As a registered dietitian, board certified specialist in sports dietetics and sports dietitian for professional, collegiate, Olympic, high school and masters athletes, my role is to help them capitalize on hydration and fueling strategies to optimize performance. Whether you’re starting a fitnes... Read More

6 Top Food Trends From the National Restaurant Show

By Janet Helm The National Restaurant Association Show recently returned to Chicago after a two-year hiatus due to the pandemic. The global show was bustling with new foods and drinks, equipment, packaging and technology for the restaurant industry, including kitchen robotics and automatic bever... Read More

What Is the HIIT Exercise Program?

By Cedric X. Bryant High-intensity interval training, or HIIT, checks two of the most important boxes when it comes to exercise programming: high effectiveness in a short amount of time. HIIT workouts are very challenging and feature short bursts (or intervals) of very high-intensity exercise fo... Read More

Are warmups before exercise just a waste of time?

Are warmups before exercise just a waste of time? By Anna Medaris Miller and Elaine K. Howley   The advice drilled into most Americans since elementary school gym class has long encouraged always warming up before exercising and cooling down after. But in reality, many people – including some ... Read More

How to Regain Strength and Stamina After COVID-19

UK, Essex, Harlow, elevated viewpoint of a woman exercising outdoors in her garden Restoring muscle mass and strength, physical endurance, breathing capacity, mental clarity, emotional well-being and daily energy levels are important for former hospital patients and COVID long-haulers alike. Bel... Read More

For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’

Having this sense of “we” is associated with numerous benefits, including life satisfaction, group cohesion, support and exercise confidence. Further, group attendance, effort and a higher exercise volume are more likely when people identify strongly with an exercise group. Belonging to an exerci... Read More

DMS Championship classic reappeared at SHANGHAI IWF!

2022 DMS Champion Classic (Nanjing Station) It will be held simultaneously with IWF on August 30 A professional, fashionable, hot-blooded event A dynamic, rich and colorful exhibition Will be at the Nanjing International Expo Center Once again, Set off a fitness frenzy The DMS Champion Classic... Read More

MUST-HAVE HOME WORKOUT EQUIPMENT FOR SMALL SPACES

The simplest change you can make to your fitness plan when you work from home workout equipment is to start your day with some cardio. To boost up your metabolism, do it before breakfast. Want to exercise more frequently but don’t want to pay for a gym membership or costly boutique fitness ... Read More

The Exhibitors in IWF SHANGHAI

VICWELL  “BCAA +”   Regarding the intensity, energy expenditure and nutritional supplement, Vicwell has launched 5 BCAA+ products, aiming to meet the core nutritional needs for people in different workout stages, to provide the targeted assistance people need. BCAA+ Electrolytes for those who ar... Read More

9 Exercises Men Should Do Every Day

9 Exercises Men Should Do Every Day   Guys, make a plan to stay fit. As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed down at the outset of the crisis in early 2020. Many of these ... Read More

Intermittent Fasting: Foods to Eat and Limit Easing

Proponents say intermittent fasting is a safe and effective way to lose weight and improve your health. They claim it’s easier to adhere to than other diets and offers more flexibility than traditional calorie-restricted diets.   “Intermittent fasting is a means of reducing calo... Read More
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